BANANA

In the Philippines grow many different varieties of bananas. There are bananas which are not sweet and only used for cooking and there are sweet and tasteful bananas. Bananas can differ remarkable in size as well as in color; from yellow to red-skinned to green bananas. One variety is not loved by foreigners. That is the banana, rather small in size, with seeds in it. Bananas healthy? They regulate bowel flow.

Bananas contain tryptophan, an aminoacid that can be converted to serotonin, leading to improved mood
Anemia
Bananas are relatively high in iron, which helps the body's hemoglobin function

Due to their content in fiber, they help restore a normal bowel function. In addition, diarrhea usually depletes your body of important electrolytes (of which the most important is potassium, contained in high amounts in bananas). They also contain pectin, a soluble fiber (hydrocolloid) that can help normalize movement through the digestive tract.

Research published in the Archives of Ophthalmology has proven that adults consuming at least 3 servings of fruit per day have a reduced risk (by 36%) of developing age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, compared to persons who consume less than 1.5 servings of fruit daily.

Bananas are an exceptionally rich source of fructooligosaccharide, a compound that nourishes probiotic (friendly) bacteria in the colon. These beneficial bacteria produce enzymes that increase our digestive ability and protect us from unhealthy bacteria infections. Thanks to fructooligosaccharides, probiotic bacteria can increase both in number and functionality, increasing our body's ability to absorb calcium.