COCONUT

The coconut is a large, hard-shelled nut. On the inner side of the hard nut, is a white shell of about half a centimeter. It's the coconut flesh, nice to eat. The nut has a hollow center filled with milky fluid. Very good to take if you are thirsty! The coconut palm tree is known as the "tree of life". It yields timber, food, coconut milk, alcohol (tuba), vinegar and the tree delivers material to make all kind of products like for instance baskets, rope, brushes. The palm tree also gives the opportunity to make oil for food and cooking and is used for feeding domestic animals and for fertilizer. Last but not least, the coconut oil is used for health benefits as well. Coconut is rich in B vitamins.

Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. Coconut oil is of special interest because it possesses healing properties far beyond that of any other dietary oil and is extensively used in traditional medicine among Asian and Pacific populations. Pacific Islanders consider coconut oil to be the cure for all illness. The coconut palm is so highly valued by them as both a source of food and medicine that it is called "The Tree of Life." Only recently has modern medical science unlocked the secrets to coconut's amazing healing powers.